Thriving Post Menopause- Saturday, February 28th 10am-2:00pm EST

$139.50

The years following menopause bring unique health challenges but also powerful opportunities for women to strengthen, energize, and protect their bodies for decades to come. In this workshop, we will explore five pillars of healthy aging: Gut, Heart, Mitochondria, Bones, and Muscles. In this training, you’ll learn practical, science-based strategies to boost energy, protect your heart, strengthen your bones and muscles, and support overall vitality.

Course Objectives:

  • Describe the role of gut health in supporting immunity, nutrient absorption, and hormone balance after menopause

  • Identify fitness and lifestyle strategies that reduce cardiovascular risk post menopause

  • Discover how mitochondrial health influences energy, metabolism, and aging, and understand how movement strategies can boost mitochondrial resilience

  • Apply strength training and protein-focused nutrition principles to maintain muscle mass

  • Identify ways to preserve and build bone mass

NEXT CLASS: Saturday, February 28th from 10-2:00 p.m. EST

The years following menopause bring unique health challenges but also powerful opportunities for women to strengthen, energize, and protect their bodies for decades to come. In this workshop, we will explore five pillars of healthy aging: Gut, Heart, Mitochondria, Bones, and Muscles. In this training, you’ll learn practical, science-based strategies to boost energy, protect your heart, strengthen your bones and muscles, and support overall vitality.

Course Objectives:

  • Describe the role of gut health in supporting immunity, nutrient absorption, and hormone balance after menopause

  • Identify fitness and lifestyle strategies that reduce cardiovascular risk post menopause

  • Discover how mitochondrial health influences energy, metabolism, and aging, and understand how movement strategies can boost mitochondrial resilience

  • Apply strength training and protein-focused nutrition principles to maintain muscle mass

  • Identify ways to preserve and build bone mass

NEXT CLASS: Saturday, February 28th from 10-2:00 p.m. EST