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      <image:caption>I am a National Board-Certified Functional Medicine Health Coach, Certified Menopause Coach Specialist, ICF Coach, and Menopause Yoga Instructor. I specialize in the Menopause transition and beyond. This is an area many nutritionists, personal trainers, and coaches are not well-versed in. It is my passion to help women work with their bodies during these hormonal changes. I combine my advanced degree in behavior change and 500+ hours of female metabolism training and coaching. I utilize my combined experience as a Coach, Registered Yoga Teacher, and Personal Trainer to co-create an individualized program that meets your goals. In coaching, it is an alliance in which you are the authority on your life. Think of me as your personal coach and trainer for your mind and body. The goal is to meet you where you are and to co-create the perfect plan conducive to your unique physiology, psychology, and personal preferences. Together we will expand your thinking, recognize patterns, roadblocks, and beliefs that are holding you back from achieving your goals. When you work with me, you will walk away with an individualized comprehensive blueprint program geared specifically to you to facilitate optimal sleep, weight, recovery, and resilience.</image:caption>
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